JOIN OUR GROUP CLASSES

Boost strength, flexibility & mobility

Our group sessions provide a range of therapeutic classes aimed at improving strength, flexibility, balance, and mobility. Guided by skilled instructors, these sessions create a supportive space to help you reach your fitness and rehabilitation goals, whether recovering from injury or seeking to enhance overall wellness.

Clinical Pilates Group

A group session blending Pilates exercises to boost strength, flexibility, and posture. Designed for all fitness levels, it helps ease pain, improve mobility, and prevent injuries in a supportive, team-focused environment.

Balance Group

Designed to improve stability and coordination, this class supports better balance, reduces risk of falls, and increases overall mobility, particularly for those recovering from injury or addressing age-related concerns.

Hydrotherapy Group

A water-based group class focused on improving strength, flexibility, and joint mobility through buoyancy support. Perfect for rehabilitation and anyone with joint pain or mobility concerns, this class offers a gentle, low-impact, and relaxing workout environment.”

Yoga Group

A restorative group yoga class designed to enhance flexibility, strength, and relaxation. This session combines mindful movements with breathing exercises to support mental and physical wellness.

Clinical Pilates Individual (Pay per Use)

A personalised, pay-per-use session that enables you to work independently on reformers and trapeze tables. Following an initial consultation and a one-on-one session with our trainers to guide proper and effective use, you will be able to train on your own to accomplish your goals.

Group Classes