BESPOKE THERAPIES TO HELP YOU

Recover, strengthen, prosper

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Clinical Pilates (MBCT)

Clinical Pilates serves as a proven rehabilitation practice to strengthen the core, increase flexibility, and improve posture. It benefits individuals recovering from injury or aiming to prevent injuries.

Manual Therapy

A manual therapy method aimed at working on muscles, joints, and soft tissues to reduce pain, enhance mobility, and support recovery through precise mobilisations and stretches.

Exercise Therapy

A targeted program of exercises created to improve strength, flexibility, and overall function, adapted to your personal needs to promote recovery and prevent recurring injuries.

Spinal Alignment

A restorative method designed to enhance spinal alignment and mobility, easing pain, improving posture, and reducing discomfort associated with misalignment.

Hip and Knee Osteoarthritis

Personalised care strategies targeting pain relief and inflammation control, improving joint function, and increasing mobility for those experiencing hip and knee osteoarthritis.

Hydrotherapy

Uses water-based exercises and methods to ease body strain, enhance circulation, build strength, and support pain relief, making it perfect for rehabilitation and recovery.

Pain Management

A comprehensive approach to addressing acute or chronic pain, blending physical methods, guidance, and therapeutic care to support you in restoring control of your health and well-being.

Chronic & Complex Pain Management

Dedicated to treating long-term and complex pain conditions with customised strategies, including education, exercise, and manual therapies, focused on enhancing quality of life and mobility.

Pain Science & Education

Helping you understand pain mechanisms, supplying resources to control discomfort effectively, and reshaping the way pain is perceived through knowledge, and proven self-management techniques.

Dry Needling

A procedure involving thin needles that target muscle trigger points, helping release tightness, boost blood flow, and relieve soreness, contributing to improved healing and faster recovery.

Taping & KT

Applying specialised tape (Kinesiology Tape) to give support, relieve pain, and increase mobility, while promoting faster recovery and preventing injuries by stabilising muscles and joints during activity or rehabilitation.

Treatments